Yoga for Mature Bodies

NURTURING YOGA .....for mature women

NOURISH YOURSELF with the GIFTS of.......


Feeling comfortable in your body

Increased vitality

Being inspired by what you are capable of

Inner peace and optimism​

ASANA PRACTICE

Gentle and powerful, nurturing Hatha yoga. Deepen mind/body connection, increase strength, flexibility, endurance and balance, on and off the mat.

PRANAYAM

Increase vitality and relax nervous system.

YOGA NIDRA

Deeply relax and stay aware, plant seeds for growth.

MEDITATION

Learn to focus and cleanse the mind​, increasing inner peace and tranquility.

Much gratitude to my teachers who include Shanti Gowans, Australia, Ted Surman, Hawaii, and Rishikul Yogshala, India.

My teachers taught me to teach what is within, and to adapt the practice to the student.

TIMETABLE

Monday

6.30 pm Intuitive Body Corrimal

Tuesdays

7 am Lotus

Wednesday

7.15 pm Fernwood Woonona

Thursday

7 am Lotus

Saturday

9.45 am Fernwood Woonona

Investment

$20 casual